Meditation is an essential tool, in working towards maximum achievement, unique growth and unlocking your potential.
Ryan the founder of Breaking Realms, shares his explanation of why meditation is of vital importance, and how our guided meditation tracks, can aid in your development.
Scientists have proven that meditation actually allows your brain to function at optimal performance, by releasing stress and anxiety, increasing focus, creativity, cognitive function, communication, self-healing and more. This in turn has secondary benefits to your life such as better relationships, higher achievement, constant success, wealth etc...
What is Meditation?
Simply put, meditation is an ancient technique which allows you to consciously relax both your mind and body.
Our minds are constantly working on our problems, 24 hours per day, even during sleep. Meditating regularly, provides your entire being with a unique nourishment that can only be provided in this state.
Guided vs Traditional Meditation
Many of us find it difficult to simply sit and meditate, for our mind generates a lot of interference and interruptions, which make us feel agitated, bored and restless.
Guided meditations prevent these problems, for you may simply follow the suggestions provided, or allow your subconcious to do the work for you. This requires hardly any effort on your part, and you can feel safe in the fact that only you have the power to accept or deny any suggestions.
We are in the process of developing a large catalogue of guided meditation audios, please see our Youtube channel for some wondeful free material to get you started.
Regular use of guided meditations has a cumulative effect, therefore the more you listen, the more you will notice positive changes in your life. This is due to a combination of both the constistent relaxation you are experiencing, and the positive life enhancing suggestions that you are allowing your mind to absorb.
Meditation provides you with the perfect solution to improving your mind, body and soul.
Unique Growth & Achievement
At Breaking Realms, our mission involves inspiring and allowing each and every one of you, to gain the very best out of your life.
We understand that you are a completely unique individual, with your own desires and aspirations. Our guided meditations are therefore specially designed with this in mind, and are tailored towards providing you with unique experiences in order to engage unique and personal growth.
Thank you for reading - Ryan Taylor.