Relaxing the mind can be difficult for those who are trying to force a state of calm. In order to enter a meditation, your attention must shift onto something else. Often we use the breath to do this, however many things can be used, including music, relaxing scenery, nature, guided meditations... The list is endless.
We present a new relaxation video, which you can use for many different life practices.
If you are reading a book, studying for the next exam, or contemplating the secrets of the universe. You can use this video as ambient background noise. Simply place it on your television or monitor at a comfortable volume level. It will create a subconscious form of relaxation, because we are wired to unwind at the sound of nature.
Thought's racing when you are trying to sleep? Or perhaps you are just turning over and can't find that right position and you look at the clock, it's 2AM and you have to wake up early! Switch on this relaxing seven hour video, and simply watch the waves roll in and out. Soon your eyes will become tired from the gentle movements, helping you to relax and drift to sleep.
If you have a particular goal in mind for example losing weight. One of the main issues is the lack of willpower. If you can take the time to focus on this video for 20 minutes per day. Each time your attention wanders, bringing it back to the gentle waves. You will build a will power mental muscle that will improve your results.